The Importance of Fueling Your Muscles After a Workout
Fitness and nutrition expert, Dwayne Brinson, shares why fueling your muscles after working out is so vital to the growth and rejuvenation of the muscles. After moderate to high exercises, your muscles can enter a catabolic state. Once you have completed your workout, you want to get all your nutrients back into your blood stream as quickly
Stand Up For Your Health!
We build so many bad habits from childhood up that we in turn pass onto our children sometimes. Nowadays children develop their own by sitting and playing video games all day. Or being on the computer or tablet, or their phones. Too much technology! They don’t run and play outside anymore, and as parents it
It’s 80% What You Eat!
Summer is rapidly approaching! The smell of BBQs, cakes, pies, and tarts. As if the smells aren’t tempting enough, the weather makes you want to rush out and forget what’s important. Have you ever heard the old adage “You are what you eat?” This is so very true. As 80% of what you eat is
Welcome to FitNation
So, of course, everywhere you look there is a gym, fitness facility, or someone promising you results that they truly can’t guarantee. They all have step-by-step “proven” workout plans and packages that if you just sign up for the low amount of, and pay this monthly, they can mold you into a superstar! Are you

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