OUR LOCATION

BLOG

Stand Up For Your Health!
We build so many bad habits from childhood up that we in turn pass onto our children sometimes. Nowadays children develop their own by sitting and playing video games all day. Or being on the computer or tablet, or their phones. Too much technology! They don’t run and play outside anymore, and as parents it
It’s 80% What You Eat!
Summer is rapidly approaching! The smell of BBQs, cakes, pies, and tarts. As if the smells aren’t tempting enough, the weather makes you want to rush out and forget what’s important. Have you ever heard the old adage “You are what you eat?” This is so very true. As 80% of what you eat is
Welcome to FitNation
So, of course, everywhere you look there is a gym, fitness facility, or someone promising you results that they truly can’t guarantee. They all have step-by-step “proven” workout plans and packages that if you just sign up for the low amount of, and pay this monthly, they can mold you into a superstar! Are you

Contact Us

 

Phone (716) 632-1742
Email Email Us

Address
6789 Main St Williamsville, NY 14221

Contact Us

About Dwayne

 

Dwayne Brinson is a certified personal trainer, with a diverse training background that allows him customize a fitness program specific to your body and your individual needs.

Read More

Refer a Friend

 

Tell a friend about FitNation, and receive $25 off your next package! You’ll get a $25 credit if your friend mentions your name once they sign up and pay for a FitNation package. No limit on referrals!

Find Out More

Facebook Us!

 

Like FitNation on Facebook receive $5 off your next training session. Plus, keep up with our latest news, current deals, and inspirational messages on the FitNation Facebook page.

FitNation Facebook